CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, August 13, 2012
Tuesday 20120814
Warm Up
: basic (run)
WOD
: 10 min AMRAP
20 wallball shots 20#
20 double unders
3 comments:
Terminator X
August 14, 2012 at 8:18 AM
5rds + 15wbs
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Evan Hernandez
August 14, 2012 at 11:14 AM
5 Rds + 7 Wbs
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Unknown
August 14, 2012 at 4:53 PM
4rs + 15 WB
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5rds + 15wbs
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