Warm up:basic
Skill/Strenth: Ninja Standards
http://www.tacomastrength.com/downloads/07152012-ninja-level-standards.pdf
3-5 movements from Level 1, Level 2 if possible
WOD:1 round of
500m Row set @10
40 T2B
30 Burpees (c2f w/ clap at top)
20 box jumps 30"
10 HSPU (hands on 45's head to abmat)
No comments:
Post a Comment