CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, August 15, 2012
Wednesday 20120815
Warm up
: basic(run)
WOD
: 40-30-20-10
med-ball push ups (one hand on ball, down and up, that's 1, switch hands and repeat)
sprinter sit ups (1 for 1)
2 comments:
Unknown
August 15, 2012 at 10:55 PM
8:38
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Evan Hernandez
August 16, 2012 at 10:25 PM
10:06
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