CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, August 21, 2012
Wednesday 20120822
Warm up
: Basic (jumprope)
WOD
: Pyramids - 2 rounds (uphill both ways)
10 diamond push ups
10 double crunch sit ups
15 wide arm push ups
15 (each leg) sprinter-toe touches
25 regular push ups
25 abmat sit ups
800m run
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August 22, 2012 at 5:46 PM
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