Monday, August 27, 2012

Tuesday 20120828

Warm up: basic
WOD: 3 rounds of
10 wall scales http://www.youtube.com/watch?v=Ot75cJvCO_A&feature=player_embedded
10 hanging cleans 95#
10 pull ups
10 push press 95#
400m run
20 double unders


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