CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Monday, October 7, 2013
Monday 20131007
Warm up: basic (run)
Stretch: chest and arms
WOD: Bench press max 1-1-1-1-1-1-1
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment