CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Wednesday, October 30, 2013
Wednesday 20131030
Warm up:basic (row)
WOD:20 min AMRAP
15 diamond push ups
10 under hand grip pull ups
5 straight bar curls @ 75#/45#(f)
1 comment:
Evan Hernandez
October 30, 2013 at 7:57 PM
10 Rds
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
10 Rds
ReplyDelete