Warm up: (run)
skill/strength: dead lifts max 1-1-1-1-1
Wod: 5 rounds of
10 hang snatches @ 75#/45#(f)
30 romanian dead lifts @ 75#/45# (f)
skill/strength: dead lifts max 1-1-1-1-1
Wod: 5 rounds of
10 hang snatches @ 75#/45#(f)
30 romanian dead lifts @ 75#/45# (f)
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