Warm up: basic (row)
Stretch: any and everything
WOD: 3 rounds of
10 power cleans @ 165#/135#
20 box jumps @ 30"/24"
10 hang cleans @ 135#/95#
20 box jumps @ 30"/24"
10 snatches @ 95#/55#
20 box jumps @ 30"/24"
Stretch: any and everything
WOD: 3 rounds of
10 power cleans @ 165#/135#
20 box jumps @ 30"/24"
10 hang cleans @ 135#/95#
20 box jumps @ 30"/24"
10 snatches @ 95#/55#
20 box jumps @ 30"/24"
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