CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, October 16, 2013
Wednesday 20131016
Warm up: Basic
WOD: 10 min. AMRAP
10 Push Press 95lbs/55lbs. (Male/Female)
10 Pull Ups
10 Double Under
1 comment:
Evan Hernandez
October 16, 2013 at 8:55 PM
7 Rds
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7 Rds
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