Warm up: basic (row)
Stretch: everything
WOD: Complete For Time (CFT)
400m run
400m run backwards
400m run
400m run backwards
30 Explosive push ups (onto a 45# plate)
30 Hang clean and press @ 115/65#
20 Floor press with center floor sweeper @ 115/65#
20 Overhead squats @ 115/65#
100 DU
Stretch: everything
WOD: Complete For Time (CFT)
400m run
400m run backwards
400m run
400m run backwards
30 Explosive push ups (onto a 45# plate)
30 Hang clean and press @ 115/65#
20 Floor press with center floor sweeper @ 115/65#
20 Overhead squats @ 115/65#
100 DU
Gotta love Fridays!
ReplyDeleteWhat the hell?!?!?!
ReplyDeleteyou asked for it!
Delete31:53
ReplyDelete26:36 Rx'd
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