CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, April 22, 2014
Wednesday 20140423
Warm up: basic (run)
Stretch: quads and shoulders
Strength/Skill: Clean workshop
WOD: 'GRACE'
30 Clean and Jerks @ 135/95#
4 comments:
Unknown
April 23, 2014 at 9:15 AM
5:47 @ 115#
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Unknown
April 23, 2014 at 7:31 PM
2:53 RXD
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Terminator X
April 23, 2014 at 9:49 PM
so
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Terminator X
April 23, 2014 at 9:48 PM
4:18 rx'd
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5:47 @ 115#
ReplyDelete2:53 RXD
ReplyDeleteso
Delete4:18 rx'd
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