CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, April 18, 2014
Friday 20140418
Warm up: basic (row)
Stretch: legs
WOD: 3 rounds of:
800m run
50 Romanian Dead Lifts @ 95/65#
30 Upward Rows @ 95/65#
2 comments:
Unknown
April 18, 2014 at 7:27 PM
24:46
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Terminator X
April 21, 2014 at 6:33 PM
33:42, that sucked
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24:46
ReplyDelete33:42, that sucked
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