Warm up: basic (run)
Stretch: hip flexors, glutes, and shoulders
WOD: 25-20-15-10-5
Burpees
Wall ball shots @ 20/12#
KB Swings @ 53/35#
Stretch: hip flexors, glutes, and shoulders
WOD: 25-20-15-10-5
Burpees
Wall ball shots @ 20/12#
KB Swings @ 53/35#
17:24 rx'd
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