Warm up: basic (run)
Stretch: shoulders and core
WOD: CFT
25 ABmat sit ups
20 Pull ups
25 ABmat sit ups
20 L-sit pull ups
25 ABmat sit ups
20 Strict K2E
25 ABmat sit ups
20 T2B
Stretch: shoulders and core
WOD: CFT
25 ABmat sit ups
20 Pull ups
25 ABmat sit ups
20 L-sit pull ups
25 ABmat sit ups
20 Strict K2E
25 ABmat sit ups
20 T2B
15:34 GHDs instead of ABmats
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