CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Thursday, February 5, 2015
Thursday 20150205
Warm up: 500m row, 50 air squats, 50 push ups
WOD: Ascending/ descending
Pull ups (1- 10)
Deadlifts @ 135/95# (10 - 1)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment