Warm up: 400m run, 40 push ups, 40 sit ups, 40
Mountain climbers
WOD: FGB
3 rounds of 5 one minute max rep exercises,
with a one min rest between rounds.
Row for calories
wallball shots @ 20/12#
Box jumps @ 24/20"
Squat thrusters @ 75/45#
Burpees
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