Warm up: 400m run, 30 air squats, 20 sit ups, 10 burpees
WOD: 15min AMRAP
50 pistols
50 box jumps @ 24/20"
50 pistols
50 wallball shots @ 20/12#
50 pistols
50 squat thrusters @ 75/45#
WOD: 15min AMRAP
50 pistols
50 box jumps @ 24/20"
50 pistols
50 wallball shots @ 20/12#
50 pistols
50 squat thrusters @ 75/45#
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