CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, February 18, 2015
Wednesday 20150218
Warm up: 500m row, 40 push ups, 30 over/unders,
20 pull ups, 10 burpees
WOD: complete for time
Alternate using one bar.
21-15-9
Deadlifts @ 145/105#
18-12-6
Push Press @ 95/55#
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