Wednesday 20150211

Warm up: 400m run,  30 air squats,  20 push ups, 100
Jump rope
WOD: 10 min AMRAP
*1 each @ 115/85#
Front squat
Back squat
Overhead squat
*1 each
T2B
Pull up
C2B pull up

*You must perform all 3 movements unbroken.
If you can not do all 3 squats without getting from
under the bar, it's a 5 wallball shot 20/12# penalty.
Same for pull up bar, once on the bar the 3 movements
must be unbroken or it's a 5 wallball shot 20/12#  penalty.