CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, June 4, 2015
Thursday 20150604
Warm up: 500m row, 40 abmat sit ups, 30 mountain climbers, 20
Over/unders, 10 burpees
WOD: 5 rounds of
400m run
15 Pull-ups
5 Snatches @ 135/95#
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