CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, June 16, 2015
Tuesday 20150616
Warm up: 500m row, 25 abmat sit ups, 25 over/ unders
WOD: 4 rounds of
400m run
20 snatch grip deadlifts @ 135/85#
40 sprinter toe touches
10 snatches @ 135/85#
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