Tuesday, June 23, 2015

Tuesday 20150623

Warm up: 500m row,  25 push ups,  25 abmat sit ups,
25 over/unders
WOD: complete for time
50 GHDs
15 Snatches @ 135/85#
25m overhead barbell walk @ 135/85#
25 Burpee bar hops
25m overhead barbell walk @ 135/85#
15 Snatches @ 135/85#
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