Thursday, June 18, 2015

Thursday 20150618

Warm up: 500m row,  25 GHDs,  25 burpees
WOD: complete for time

50 K2E
50 Floor press @ 115/65#
50 Floor sweepers (center) 115/65#
50 Ring dips
50 Kettlebell swings @ 53/35#

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