Wednesday, June 10, 2015

Wednesday 20150610

Warm up: 500m row, 25 split jump lunges, 25 over/ unders
WOD: "Hall" 5 rounds for time of:
225-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 1.5 pood, 10 each arm
Rest 2 minutes
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