Monday, October 5, 2015

Friday 20151002

Warm up: 25 calorie row,  25 air  squats, 25 abmats
100 single  jump rope 
WOD: 8 min AMRAP 
50 double  understand
10 Front squats @ 75/50#

4 min rest

8 min AMRAP 
10 hip extentions 
10 T2B
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)