CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, October 13, 2015
Tuesday 20151014
Warm up : 500m row, 25 push ups, 15 air squats, 15 GHDS
WOD: 10 min AMRAP
1 squat clean @ 115/75#
5 push press @ 115/75#
15 abmats sit ups
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