Tuesday, October 6, 2015

Wednesday 20151007

Warm up : 400m run,  30 air squats,  20 over/unders, 10 burpees
WOD : " Wingman" your  choice

Fat Fran: 21-15-9
Thrusters @ 155/115#
C2B pull ups

Or

Double Diane: 42-30-18
Dead lifts @ 225/155#
HSPU

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