THROWBACK THURSDAY!!!!
20131029
WOD: 21-15-9-5
Back squats (135/95lbs)
Wall ball shots (20/14lbs)
Front squats (135/95lbs)
Double, Double unders (Ext. 42,30,18,10)
20131029
WOD: 21-15-9-5
Back squats (135/95lbs)
Wall ball shots (20/14lbs)
Front squats (135/95lbs)
Double, Double unders (Ext. 42,30,18,10)
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