CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, October 15, 2015
Thursday 20151015
Warm up : 400m run, 30 push ups, 20 GHDSs, 10 SDHP @ body weight
WOD: 12 min AMRAP
9 calorie row
6 T2B
3 Bench press @ body weight
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