CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, March 15, 2016
Friday 20160311
Warm up : 500m row, 50 over/ unders, 15 C2B pull ups, 15 ring dips
WOD : 2016 open 16.3
7 min AMRAP
10 Snatches @ 75/45#
3 bar muscle ups
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