CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, March 28, 2016
Friday 20160325
Warm up: 500m row, 25 air squats, 15 sit up to push ups, 5 Burpee Bar hop squat thrusters @ 45#
WOD : Crossfit Open 16.5
14.5 throwback
21-18-15-12-9-6-3
Squat thrusters @ 95#
Bar facing burpees
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