Thursday, March 17, 2016

Thursday 20160317

Warm up : 500m row, 40 push ups,  30 air squats, 20 over / unders
WOD : 12 min AMRAP
12 DB Squat thrusters @ 25/15#
50m waiters carry @ 25/15#
3 Clean and press @ 75% body weight

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