Thursday, March 10, 2016

Thursday 20160310

Warm up :  500m row,  25 abmat sit ups,  20 over/ unders, 15 ring dips
Skill:  5 x 20 second deep overhead squat holds @ 45/30#
WOD: CFT
30 GHD medball toss @ 20/14#
20m Crab walk
10 Overhead squats @ 115/85#
20m Crab walk
30 Pull ups

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