Monday 20160329

Warm up: 400 meter run, 30 over/unders, 20 second bar hang, 10 GHD sit ups
       Skill: Find max of unbroken pull ups
     WOD: 20 minute AMRAP
                 30 abmat sit ups
                 25feet kettlebell farmers carry lunges (35/15lbs)
                 10 Turkish get ups at 35/15lbs (L+R=2)
                 25ft farmers carry lunges