CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, May 17, 2012
Friday 20120518
Warm up
: Basic (jumprope)
Skill/Strength
: 30 ground to overhed squat 45/35#
WOD
:
20 sit up to push ups
run 800m
20 burpees
run 400m
20 sit up to push ups
run 400m
20 burpees
run 800m
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