CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, May 24, 2012
Friday 20120525
Warm Up
: basic (run)
Skill/strength
: 30 bodyweight flat bench press
WOD
: 4 rounds of
100 heavy (weighted) jumpropes
10 tire flips or (10 cleans @ 185#)
10 weighted pull ups 25#
1 comment:
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May 28, 2012 at 8:37 AM
Thomas 40:42
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Thomas 40:42
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