CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Tuesday, May 8, 2012
Wednesday 20120509
Warm up
: Basic (jumprope)
WOD
: 3 rounds of
400m run forward
400m run backward
10 cleans 165#m/85#f
(ground to shoulders with hips and legs extended = 1 rep)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment