CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, May 23, 2012
Thursday 20120524
Warm up
: basic (run)
skill/strength
: 50 abmat sit up
WOD
: 3 rounds of
20 wall ball twist 20# (1for1)
20 sprinter k2e sit ups (1for1)
20 single arm kettle ball swings 35# (1for1)
20 spiderman push ups (1for1)
20 reverse burpee
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