CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, May 23, 2012
Wednesday 20120523
Warm up
: Basic (jumprope)
WOD:
1 round for time:
20 clean and press 95#(ground reset)
run 200m
20 hang cleans 95#
run 400m
20 romanian deadlifts 95#
run 800m
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