CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, May 28, 2012
Monday 20120528
Warm up
: basic (jump rope)
Skill/Strength
: deadlift drill 75# with band 10sec max rep 1 min rest 3 rounds
WOD
: 4 rounds of
400m run
20 mule kick push ups onto a 20" target (chair, box, etc)
1 comment:
Unknown
May 28, 2012 at 8:33 PM
Thomas 15:21 Rx'd
Evan 15:45 Rx'd
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Thomas 15:21 Rx'd
ReplyDeleteEvan 15:45 Rx'd