Warm up: basic (jump rope)
Stretch: legs
Skill: 1 min AMRAP,squats with 45# bar on back
WOD: 3 rounds of
20 squat thrusters @ 95#/65#
20 diamond push ups c2f
20 sprinter toe touches l+r=1
Stretch: legs
Skill: 1 min AMRAP,squats with 45# bar on back
WOD: 3 rounds of
20 squat thrusters @ 95#/65#
20 diamond push ups c2f
20 sprinter toe touches l+r=1
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