Monday, September 30, 2013

Monday 20130930

Warm up: basic (row)
Stretch: shoulders and back
WOD: 10 down to 2 even sets
Dumbbell single arm clean and press @ 45#/25#(f) (l+r=1)
Dumbbell push up rows @ 45#/25#(f) (l+r=1)
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