Warm up: basic (run)
Stretch: arms, chest,and backWOD: 5 rounds of:
10 hang snatch @ 95#m/65#f
25m farmer's carry @ 53#m/35f and waiter's carry @ 35#m/25#f
(swap arms at 25m)
10 weighted push ups @ 45#m/25#f
25m farmer's carry @ 53#m/35#f and waiter's carry @ 35#m/25#f
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