CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, September 23, 2013
Monday 20130923
Warm up: basic (jumprope)
Strength: dead lift max 3-3-3-3
Stretch: legs
WOD: 3 rounds of:
15 barbell over head lunges @ 95# (l+r=1)
20 box jumps @ 30"
100 double unders
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