Warm up: basic
Strength/Skill:
Front squats
2-2-2-2 (4 tries for your 2 rep max)
WOD:
For time
10 down to 1
Inverted rows
Upright rows @75lbs(M)/45lbs.(F)
Strength/Skill:
Front squats
2-2-2-2 (4 tries for your 2 rep max)
WOD:
For time
10 down to 1
Inverted rows
Upright rows @75lbs(M)/45lbs.(F)
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