Friday, October 24, 2014

Friday 20141024

Warm up: 2min AMRAP
burpee pull ups
WOD: CFT
1000m row
50m bear crawl
21 Deadlifts @ 225/155#
50m bear crawl
15 Deadlifts @ 225/155#
50m bear crawl
9 Deadlifts @ 225/155#
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