Monday, October 20, 2014

Monday 20141020

Warm up: 500m row, 400m run, 30 ghds, 20 Burpees, 100 double under
WOD: 4 rounds of
15 front squats @ 115/65#
10 pull ups (overhand grip)
5 box jumps @ 30" 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)