Thursday, October 2, 2014

Thursday 20141002

Warm up: 500m row, 40 sit ups, 30 push ups, 20 GHDs, 10 burpees
WOD: 3 rounds of
10 push press @ 135/95#
10 kb swings @ 53/35#
10 spiderman push ups(5ea)
400m run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)