CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Wednesday, October 22, 2014
Wednesday 20141022
Warm up: 500m row, 400m run, 30 push ups, 20 GHDs, 10 burpees
WOD: 15min AMRAP
10 sprinter toe touches ( l+r=1)
10 KB swings @ 53/35#
10 K2E
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment